You may know your diet has a direct effect on your health, but did you know it can help you in preventing stroke? Whether you have already suffered a stroke or want to prevent future strokes, your diet plays a key role.
Obesity, high cholesterol, and high blood pressure are all major contributors to stroke. All of these risk factors can be lessened and controlled through lifestyle changes such as adopting a healthy diet. A healthy diet for stroke patients or those at risk for stroke consists of anti-inflammatory foods that work to prevent plaque build-up in arteries while lowering cholesterol.
Taking up an anti-inflammatory diet can have monumental effects on your health, including lowering your overall risk of stroke. Below are some delicious, acceptable foods to keep in mind when switching your diet.
Processed, red meat and animal-based proteins can cause an extreme inflammatory response in the body. Cutting out animal-based proteins altogether is a lot to ask for, but making small replacements for most of your weekly meals will have a positive, long-term payoff for your health.
Acceptable animal-based proteins:
- Poultry: chicken, turkey, duck, goose, pheasant, and quail.
- Grass-fed meats: wild game, venison, boar, lamb, and beef
- Prosciutto (Italian ham)
Acceptable plant-based proteins:
- Meat substitute products
- Hemp tofu
- Grain-free tempeh
Omega-3 and Omega-9 fatty acids:
Fatty acids are really great at fighting inflammation within the body. If you have trouble obtaining omega fatty acids through your diet, fish oil supplements are an acceptable substitution.
Vegetables are an invaluable resource for your body. Vitamins, minerals, and antioxidants help to cleanse the body while providing steady nutrition. They can also help to reduce inflammation and lower cholesterol levels.
- Bok choy
In addition to an anti-inflammatory diet, taking up physical activity can have a tremendous effect on your health and well-being. Regular exercise can lower blood pressure while aiding in weight loss, two things that will drastically lower your risk for stroke.