Post tag: exercise after stroke

Being patient during recovery A stroke is accompanied by immense changes, so it can be very difficult for sufferers to feel like themselves again afterwards. It’s all about taking it one day at a time and staying positive. The best way to ensure a fast recovery is repetition, which helps with creating muscle memory and…

The risk of having a stroke can be further increased by various risk factors. While you cannot control your age, sex, race, or family history, it is important to be aware that these factors could be predisposing you to a stroke. Awareness may encourage you to make lifestyle changes for the risk factors that you…

Physical activity is not only important for physical health. It also plays an essential role for mental health. Regular exercise after stroke can help you stay fit and prevent future strokes by helping you lose weight, lower blood pressure, and improve your overall quality of life.  Regular exercise after stroke is essential for regaining mobility.…